What’s the Healthiest Water to Drink?

There are several types of water to choose from. If you want to get the most benefits for your health, consider drinking alkaline water. Its pH level is higher than ordinary tap water, and studies show it improves your health. This type of water is rich in antioxidants and helps your body maintain a healthy pH level.

What’s the Healthiest Water to Drink?

Alkaline water is ideal for those suffering from high blood pressure, high cholesterol, and other health issues. Alkaline water also has antibacterial and antiviral properties and helps to fight infections and even degenerative diseases.

If you want to avoid sugar and other additives, look for bottled water with no added sugars or chemicals. Some of these brands are called Vitaminwater. However, these brands have many other ingredients besides water. Sugar-sweetened beverages have been linked to obesity, type 2 diabetes, and other chronic diseases. Also, read how to make reverse osmosis water.

The Dietary Guidelines for Americans recommend a maximum of 200 calories of sugar per day. That’s about 12 teaspoons. Another great option for drinking water is natural mineral water, which hasn’t been processed.

In addition to drinking hydrogen-infused water, distilled and spring water contain antioxidants. Hydrogen water contains less than one milligram of hydrogen but has more antioxidant and anti-inflammatory properties than other water.