The term fitness can be confused with the word health. Health refers to the absence of illness, while fitness is the ability of a person’s body to function well and meet physical demands. The terms are very different. Let us take a look at these concepts to better understand them.
A healthy body is one that is free from disease and is functioning properly. This article will discuss the differences between health and fitness and explain how to measure the two.
Preventive health care providers can use exercise as a preventative measure. Regular physical activity reduces the risk of cardiovascular disease and improves overall health buy spermidine. In addition to its preventative role, regular physical activity improves metabolic function and cardiometabolic markers.
A health professional can also prescribe exercise to treat a variety of conditions. While it may be a good idea to discuss the benefits of exercise with your patient, you should always remember that it is your decision to decide whether to use it as a preventative or curative measure.
Fitness medicine is becoming increasingly popular as a means of treating certain diseases and conditions. The American College of Sports Medicine (ACSM) has established a program called Exercise is Medicine (EIM) to educate physicians about the health benefits of physical activity.
As an additional benefit, the program will also allow physicians to better implement exercise recommendations for their patients. This is important because the time doctors spend on counseling patients on exercise is limited. A healthy lifestyle promotes health, and regular exercise can improve the condition of metabolic and cardiovascular dysfunction.