How to Choose a Vitamin a Supplement for Dry Eyes

One of the most popular vitamin supplements is hesperidin. This is an animal derivative that may help alleviate the dryness associated with the eyes. It has been found to relieve itching and redness as well as lessen the degree of inflammation in the eye. However, there has been little evidence that it has any effect on reducing the symptoms of severely dry skin around the eyes. Therefore, this vitamin is not a vitamin A supplement for dry eyes.

vitamin a Supplement for Dry Eyes

Another vitamin that is sometimes included in a vitamin A supplement for dry eyes is lutein. It is an antioxidant that may reduce the appearance of age spots and reduce inflammation.

red yellow and white abstract painting

However, there is no evidence that it reduces the dryness or inflammation in the eyes. Some researchers believe that lutein can relieve some of the irritation of age spots but there is no evidence to support this claim. While it does not help dry eyes, it may provide some benefit to those suffering from other forms of age-related eye irritations.

Extra vitamin C is often added to vitamin A supplements for dry eyes to help balance moisture levels in the eye. While the benefits of this vitamin are primarily understood through its antioxidant status, some scientists believe that it has some benefits in treating certain ailments One of these conditions is nighttime itching, which can be very uncomfortable for people. For this reason, extra vitamin C may help alleviate the condition.

One of the most common nutrients used as a vitamin A supplement for dry eyes is phosphorus. Phosphorus is used to make red blood cells and may help lessen the appearance of redness and itching associated with dryness. However, there is no evidence that phosphorus is effective in addressing the problems of dried eyes.

Another common vitamin E supplement is found in many vitamins and supplements. This nutrient is used to help promote healthy skin and is often included in topical creams to treat dry skin. The downside to vitamin E is that it can make dry skin even drier. In fact, too much vitamin E may have a negative effect on the skin. Too much vitamin E can even make the skin more aged than it already is.

One vitamin usually not considered a vitamin supplement for dry eyes is selenium. This mineral is widely used to treat many conditions, including high cholesterol. However, research is now showing that selenium is ineffective at reducing the risk of developing dry eye conditions. Instead, it may make existing symptoms of dryness worse. For this reason, many doctors do not recommend that selenium be used to treat any condition.